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02 Januari 2018

The 50 Golden Rule for Forming Healty Habits

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The practice of forming healthy habits is something that’s pretty close to my heart.

Back in university when I was struggling with a few health issues, it was by paying attention to (and learning how to change) my habits that I was able to turn things around and get out of the slump that I found myself in.

It wasn’t easy to start with, but over time I learned about the key habit forming principles that underpin habit changing, and have since allowed me to change my diet, alter the way I train, form a regular meditation practice, chase my dream career, and a load of other pretty cool stuff in between.

In this post I want to share with you the top fifty tips and ideas that I’ve picked up along the way, so you can avoid learning the hard way, and start to make lasting changes from the get go. They’re the fifty golden rules of forming healthy habits, if you like.

Next to each tip I’ve included a link that enables you to share it on Twitter, so if any of the golden rules in particular resonate with you, then go ahead and hit the ‘tweet this’ link to share the parcel of wisdom with your friends!

Download here

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